Release tension in body & mind
Refresh your spirit...
Yoga Classes are held at Yoga4All Studio in Wales!
5:15 - 6:15 p.m.
Intro to Fitness Yoga
This class ends with a short shavasana with Om singing bowl.
5:30 - 6:45 p.m.
Gentle Yoga for Deep Relaxation
This class ends with 10-15 Shavasana with Himalayan singing bowls.
Visit Yoga4All for savings and package pricing deals.
YOGA 4 ALL is located at: 208 East Oak Crest Drive in Wales, WI
Benefits of Yoga
Stress & pain relief
Advances physical & mental strength
Improves posture and breathing
Mary Beth has been practicing yoga for 40 years and teaching yoga since 1996. She trained under master teachers: Alice Christianson (American Yoga Association), Bhumi (Kripalu style), and Rama Berch (Master Yoga Teacher Training, San Diego, CA Svaroopa style). She is a registered teacher at the 500 hour level with Yoga Alliance. Under Rama’s guidance, Mary Beth studied yoga postures, breathing, yoga philosophy, anatomy, chanting, and meditation. Mary Beth has completed 20 hours of training in trauma center trauma-sensitive yoga.
She likes to help students release tension and find their bliss. She taught yoga to children in Milwaukee Public Schools at Cass St school for two years. She taught kids yoga for more than eight years and has taught adult Yoga at Pathways of Light for many years before moving to