The Benefits of Massage

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Alleviate stress
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Relief of muscle tension (exercise weak, tired, tight, or atrophied muscles)
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Revitalize energy
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Improve circulation
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Enhance immunity by stimulating lymph flow-the body’s natural defense system
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Alleviate low back pain
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Improve the condition of the body’s largest organ-the skin
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Ease medication independence
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Increase joint flexibility
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Lessen depression and anxiety
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Relieve migraine
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Improve concentration
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Enhance sleep quality
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Reduce fatigue
(Touch Research Institute University of Miami, Miamai, FL)