The Benefits of Massage

Benefits of Massage
  • Alleviate stress
  • Relief of muscle tension (exercise weak, tired, tight, or atrophied muscles)
  • Revitalize energy
  • Improve circulation
  • Enhance immunity by stimulating lymph flow-the body’s natural defense system
  • Alleviate low back pain
  • Improve the condition of the body’s largest organ-the skin
  • Ease medication independence
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Relieve migraine
  • Improve concentration
  • Enhance sleep quality
  • Reduce fatigue


         (Touch Research Institute University of Miami, Miamai, FL)