The Benefits of Massage

• Alleviate stress

• Relief of muscle tension (exercise weak, tired, tight, or atrophied muscles)

• Revitalize energy

• Improve circulation

• Enhance immunity by stimulating lymph flow-the body’s natural defense system

• Alleviate low back pain

• Improve the condition of the body’s largest organ-the skin

• Ease medication independence

• Increase joint flexibility

• Lessen depression and anxiety

• Relieve migraine

• Improve concentration

• Enhance sleep quality

• Reduce fatigue

         

         (Touch Research Institute University of Miami, Miamai, FL)